Yam, cooked, boiled, drained, or baked, without salt

per 100 gram

Water70.13g
Energy116.0kcal
Energy486.0kJ
Protein1.49g
Total lipid (fat)0.14g
Ash0.76g
Carbohydrate, by difference27.48g
Fiber, total dietary3.9g
Sugars, total0.49g
Calcium, Ca14.0mg
Iron, Fe0.52mg
Magnesium, Mg18.0mg
Phosphorus, P49.0mg
Potassium, K670.0mg
Sodium, Na8.0mg
Zinc, Zn0.2mg
Copper, Cu0.152mg
Manganese, Mn0.371mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid12.1mg
Thiamin0.095mg
Riboflavin0.028mg
Niacin0.552mg
Pantothenic acid0.311mg
Vitamin B-60.228mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Choline, total16.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol0.0??g
Carotene, beta73.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU122.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.34mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.3??g
Fatty acids, total saturated0.029g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.027g
18:00.003g
Fatty acids, total monounsaturated0.005g
16:1 undifferentiated0.0g
18:1 undifferentiated0.005g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.06g
18:2 undifferentiated0.05g
18:3 undifferentiated0.009g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.012g
Threonine0.052g
Isoleucine0.05g
Leucine0.094g
Lysine0.058g
Methionine0.02g
Cystine0.018g
Phenylalanine0.069g
Tyrosine0.039g
Valine0.06g
Arginine0.124g
Histidine0.033g
Alanine0.061g
Aspartic acid0.151g
Glutamic acid0.176g
Glycine0.052g
Proline0.053g
Serine0.079g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg